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New Client Strength Training Starter Month

Most clients begin with a 4-week coaching foundation to learn the exercises and build consistency.

Includes:

  • 2–3 training sessions per week

  • Personalized program in app

  • Form feedback + messaging support

  • Progression tracking

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Get strong, lean, athletic, confident.

Training is built around proper form, smart progression, and long-term health. The goal isn’t just to get stronger, it’s to move better and build habits so strength lasts.

Whether you’re new to strength training or refining your technique, you’ll receive personalized coaching that meets you where you are. You’ll improve posture, reduce injury risk, and develop confidence in how you move both in and out of the gym.

In-Person Strength Training

This is monthly ongoing coaching, not drop-in training. Consistency is where results come from. 2x/week and 3x/week clients see the best results.

1:1 Pricing:

  • 1x/Week (4 sessions/month): $580/month

  • 2x/Week (8 sessions/month): $1,080/month

  • 3x/Week (12 sessions/month): $1,500/month

Couples Pricing:

  • 1x/week (4 sessions/month): $780/month

  • 2x/week (8 sessions/month): $1,480/month

  • 3x/week (12 sessions/month): $2,160/month

Pricing is per session for two people training together.

Coaching Support Includes:

  • Personalized training program with app access

  • Progress Tracking

  • Form video feedback and in app messaging

Add-Ons:

  • Bring a friend: +$25 per session (1:1 coaching client price only)

Online Coaching

Asynchronous Coaching via App

Best for experienced gym-goers who want structure and oversight. Get a custom progressive program via app, form reviews and messaging.

Pricing: $275/month

1:1 Virtual sessions via Zoom or FaceTime

  • $120/session (55 minutes)

  • $100/session (online and in-person coaching client price only)

Live sessions can be used for form checks, technique refinement, goal resets, or extra accountability when you need it

Rhythmic Gymnastics Training

Asynchronous Coaching via App

For kids from 7 years old, teens and adults. I can teach you flexibility, body technique and apparatus handling.

Pricing:

  • 1:1 $135/session

  • 2:1 $185/session