Welcome!

Hi, I’m Anfisa, a former USA National Team member, certified personal trainer and nutrition coach, and the founder of Anova Athletics.

My passion for movement started early. I began rhythmic gymnastics at age 7 and eventually earned a spot on the Senior USA Rhythmic Group National Team. Elite gymnastics shaped the way I see training: technique, control, and precision aren’t optional, they are everything.

After a hip injury ended my competitive career, I faced a major turning point in my identity and sport. I learned that rebuilding strength wasn’t about pushing harder, it was about training smarter and focusing on what my body could do and not on what I couldn’t do anymore. That process helped me regain my health and confidence.

Now, after coaching for over 8 years, I’ve seen the same pattern again and again: most people aren’t failing because they lack motivation. They’re struggling because they haven’t been taught how to train with proper form, structure, and progression. I see people putting hard work in the gym but the movements aren’t efficient.

This is where I help the most.

I specialize in technique-first strength training for busy professionals who want to lose fat, build muscle, and feel confident in the gym. I help clients master the fundamentals, train safely around injuries, and build strength that actually transfers into daily life.

Training isn’t just about sweating or chasing extremes. It’s about learning how to move correctly with control, getting stronger over time, and creating a sustainable routine that supports you now and as you age.

Whether you’re brand new to lifting, returning after injury or burnout, or ready to finally train with clarity and focus, I’ll meet you where you are and coach you with the precision and care that leads to lasting results.