Master Your Movement. Build Strength. See Results.
Technique-first coaching for busy adults and aspiring gymnasts. Learn stellar technique to actually train efficiently.
Welcome!
If I’ve taken anything away from my 8 years of coaching experience it has been that the biggest difference between people who see results and those who don’t isn’t effort, it’s doing exercises correctly and following a plan that works.
My name is Anfisa I am former USA National Team rhythmic gymnast, now certified personal trainer and nutrition coach in San Francisco. I help busy professionals and gymnasts with proper technique. I specialize in precision-based coaching for:
Adults looking to build strength, lose fat, and learn how to tackle the gym anywhere they go.
Kids, teens and adults seeking private rhythmic gymnastics coaching to improve flexibility, skill, and athletic performance.
Every session is designed to improve your technique, progress your strength, and help you reach your goals safely and efficiently.
I help clients with…
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My 8 years of coaching sports and strength training has taught me to be incredibly attentive to detail. I can help you break down each exercise and major lifts to make sure you are getting the maximum results pain free.
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If you are a swimmer, powerlifter, runner, dancer or gymnast. I can help you with technique, training and injury prevention so you can be ready for your next athletic endeavor.
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New to stretching or training flexibility for sports such as gymnastics, figure skating and dance we got you covered.
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Neck and back pain are common problems with long hours in the office. I’ll walk you through my anti-computer training program to help with these pain points.
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Whether you are new to the gym or looking to loose some body fat, I will teach you how to navigate the gym and kitchen to support your goals.
What people are saying…
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“I’ve been training with Anfisa for nearly a year, and I feel stronger and more confident in my body than ever before! The workouts are challenging and motivating, and she always tailors plans to my goals. She’s an excellent communicator.”
- Yi, San Francisco (In-person client)
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"Anfisa is an excellent personal trainer who has developed programs to meet each and every one of my goals. She is also super adaptable, helping me recover from injury and putting me back on the path to progressing in my lifts. Her knowledge, support and attentiveness have made a huge difference in achieving my goals."
Hybrid training client since 2024
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"I’ve been working with Anfisa for about 6 months now, and it’s been an incredible experience! I really appreciate her personalized approach and knowledge of fitness and overall health. Every session feels tailored, and I always leave feeling stronger and more motivated. Training with her has made me genuinely excited about fitness and I always look forward to each session."
In-person client since 2025
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"What sets Anfisa apart is her attention to detail, motivation, and ability to push you without being overwhelming. Every session is well-structured. I've seen noticeable improvements in my strength, energy, and confidence, and I feel more motivated than ever to keep going. Whether you're just starting out or looking to take your fitness to the next level, I highly recommend Anfisa! You won’t regret it!"
In-person client since 2024
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"I’ve been working with Anfisa for 3 months. I had kinetic chain issues on my right leg, big toe flexibility, shin splints, hamstring. She had a fantastic, detailed oriented approach and provided actionable items to fix my issues. Thank you"
Online client since 2025
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"I've been working with Anfisa for quite a while now, and I can honestly say it's one of the best decisions I've made for my health and fitness. From day one, she took the time to understand my goals, assess my current fitness level, and create a plan that was both challenging and achievable."
In-person client