At-home Personal training and in-app workouts always customized to you.

We focus on proper form, smart progression, and injury prevention—so you can build real, lasting strength safely and effectively.

Whether you're new to strength training or looking to refine your technique, we offer personalized coaching that meets you where you are. You’ll learn how to move better, improve posture, and gain the kind of strength that carries over into everyday life. With expert guidance every step of the way, you’ll feel more capable, confident, and in control of your body—both now and in the long run.

1:1 at Home Training

Have an at home gym and want to make the most of it? With personalized guidance, we will focus on proper form, injury prevention, and knowing what to do and how much to do. This way you’ll build strength and confidence in your workouts.

Currently serving San Francisco neighborhoods: Marina, Presidio Heights, East Cut and Mission Bay.

Hybrid Training (Remote + In-person)

Are you pretty comfortable training on your own, but want some form check every now and then or want someone to ask questions to and make sure you are on track?

A hybrid of remote and in-person training is a great option for a more independent approach while still having a clear, customizes plan with a certified trainer.

Online Programming

Get a customized training program designed for you specifically for your fitness goals. Your workouts are delivered through a user-friendly app where you can track your weights, see the progress, complete monthly check-ins, and message me directly with any questions.

What people are saying…

  • “I’ve been training with Anfisa for nearly a year, and I feel stronger and more confident in my body than ever before! The workouts are challenging and motivating, and she always tailors plans to my goals. She’s an excellent communicator.”

    - Yi, San Francisco

  • "Anfisa is an excellent personal trainer who has developed programs to meet each and every one of my goals. She is also super adaptable, helping me recover from injury and putting me back on the path to progressing in my lifts. Her knowledge, support and attentiveness have made a huge difference in achieving my goals."

    Hybrid training client since 2024

Train smart with a plan to reach your goals

How it Works

  • Send me a message to book a time for a free fitness assessment. This can be virtual or in-person. We will go over your exercise history, current routine and goals. We will also assess you on a few movements patterns to get an understanding of how your body moves to check for any imbalances. From there we will create a plan based on your goals and needs.

  • Whether your plan is online, in-person or a mix of the two. I’ll be there to support you every step of the way through your program. We’ll do weekly check-ins to make sure things are going well and if need make any adjustments to your program to make sure you are always making safe and sustainable progress.