About

Hi, I’m Anfisa, a former USA National Team member, certified personal trainer and the founder of Anova Athletics.

My passion for health and fitness started early. I fell in love with movement through rhythmic gymnastics at age 7 and eventually earned a spot on the Senior USA Rhythmic Group National Team. After a hip injury ended my competitive career, I was faced with a big turning point in my life. I learned that that a big part of my healing mind and body came from focusing on what I could do, not what I couldn’t do anymore. By actively working around my limitations, I regained my strength, my health, and my confidence.

That experience shapes the way I coach today. I believe training isn’t only about pushing to the maximum and winning. It’s about training smart and recovering well so the workload is sustainable for the long term.

Training isn’t just for athletes. It’s for anyone who wants to feel better mentally and physically, move freely without pain and build strength that supports your life now and as you age.

I work with both adults and youth. Most of my adult clients are busy professionals looking to improve posture, exercise around an injury, and feel stronger in their daily lives—whether that’s carrying groceries more easily or playing with their kids without back pain. Whether you're new to strength training or returning after an injury or burnout, I’ll meet you where you are and create a plan to help you reach your goals.

With youth, I provide personalized, sport-specific training. This includes strength training with age-appropriate exercises, as well as flexibility and plyometric work. I have the most experience working with rhythmic gymnasts but also work with dancers, figure skaters, and artistic swimmers.